At this hour I normally am asleep.
But not tonight. I was really tired but because I was spending the nigt at home I did not take a nap. I wanted to turn in early but things turned out differently. I was talking to a good friend of mine on Skype and was laughing aa lot. I guess that gave me new energy and now I "suffer" from it.
Also I drank more coffee than nornal. That was a very bad idea.
I would love to read your tips and ideas for what I should do to fall asleep on a night like this.
What is your nighttime routine? I should have one but I don't really do.
Leave your thoughts in the comments and if you have any specific products you use or anything like that also leave that in the comments.
Good night, sleep well and sweet dreams!